Cultivate: Belmont University

Cultivate: Belmont University Garden

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The Perfect Green Smoothie

This smoothie is light and fluffy, but don’t be deceived it will fill you up quickly.The creamy banana peanut butter covers over the spinach flavor,and the milk mutes the smoothie, striking just the right balance.

Rich in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Source: kristin eldridge (Entered by Brett Wisse)
Serves: 1 serving

Ingredients

1 frozen banana (slice before freezing)

1 tablespoon/spoonfull peanut butter

1 cup milk

1 large handful spinach

Step by Step Instructions

Throw ingredients in blender and enjoy!

Comments

Comments added by fellow market members.

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible.

This market is using the Locally Grown online farmers market system. More information about how your market or farm can also use this system can be found at locallygrown.net/faq. Legal information about using this website can be found at locallygrown.net/legal.