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This smoothie is light and fluffy, but don’t be deceived it will fill you up quickly.The creamy banana peanut butter covers over the spinach flavor,and the milk mutes the smoothie, striking just the right balance.
Rich in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Source: kristin eldridge (Entered by Brett Wisse)
Servings: 1 serving
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I recently had squash patties during a visit to East Tennessee, and having never heard of such a thing was quite intrigued by the crunchy vegetarian treat. I have since discovered this is a southern tradition (or so I hear) and must say it is one I’d be happy to recreate sometime.
Vegetarian!
Source: allrecipes (Entered by Brett Wisse)
Servings: 12
Ingredient keywords: squash, onion, flour, egg, cheese, pepper
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